Active For Life

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. -International Physical Literacy Association
Similar to how the ABCs are the foundation of reading and writing, fundamental movement skills are the foundation of physical literacy and active living.Physical literacy is not something that people ‘achieve’ and then maintain – it is a journey that each person takes throughout their lifetime. Each day, as life transitions and progresses, people face new challenges to stay active daily, maintain a healthy body and mind, and feel confident and competent to participate in physical activity